Twin Pregnancy

Hi folks,

Hope you’re all keeping well.

Just letting you all know how we support our “Family Immune System” with our “Daily Habits”:

💖 Nutrition is key….Organic Leafy Greens (Kale, Spinach etc) is the missing key. I make up smoothies for myself and my little two (who love them!). We also use Raw Beetroot and plenty of wholefoods and Immune Boosting Herbs. I’m a great believer in Plants.

💖 Water – yes the most obvious choice but often overlooked. Good quality filtered water. I also add 2 x drops of doTERRA Lemon to mine. Keep hydrated!

💖 Supplements – as we all know the soil is depleted so it’s very hard to get all of our nutrients from food. I use only wholefood bio available supplements not synthetic ones.

  • doTERRA Lifelong Vitality Pack (I also used this as my prenatal vitamin when I was pregnant with my twins) It has everything I need and I wouldn’t be without it.
  • Probiotics – I take doTERRA PB Assist. My kids have their own infant/toddler Probiotics
  • TerraZyme – Supports healthy digestion
  • Vitamin D – daily
  • We all as a family take Vitamin C

💖 Fresh Air – and we get PLENTY of it! We’re not long back from our daily walk. It’s good for the soul. I’m a BIG believer in getting kids outdoors exploring nature.

💖 Essential Oils – these are our go to in our home:  Onguard, Frankincense and Copaiba. All 3 get used daily in our house. I dilute the oils and put them in roller bottles for my little two. Myself and my partner use Oregano Roller Bottle if needed. I also make up my own blends (videos in our private group below)

💖 Gratitude – really this should be TOP of the list. When I was pregnant with my little two babas I wrote in my Gratitude Journal Daily and had a very easy pregnancy with two Healthy Babies. I use it daily and will be teaching my little two about the Power of Gratitude

I’ve always said the ancient Egyptians knew a lot more than we do. We could all learn a lot from them.

Take care of yourself

Trasa 💖

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